Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×7/MW | TEMPO | X141) (10m) Gymnastics Ring Rows (1xME/1m45s) 1xME/1m45ss METCON Metcon (AMRAP – Rounds and Reps) (20m) 20 Mountain Climber L/R=2 18 Plank Shoulder Tap L/R=2 16 MB Toe Tap L/R=1 14 SL Vup...Read More