Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×6/MW | TEMPO | X231) (9m) Transition: (2m) Gymnastics Pike Push-up (1xME/90s) Transition: (2m) Metcon Metcon (3 Rounds for reps) (3rds) 60s/ME Cal Row 60s/ME DB PushPress 35/20# 60s/ME Box Jump 24/20# 60s/ME Cal Bike 60sME DB...Read More