Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and Reps) (27m) 09 Pullup 15 Pushup 21 Situp 27 AirSquat M0-9: Hanging MB Hollow Hold M9-18: MB Hollow Hold M18-27: MB Reverse Table Top Hold*Athlete “A” working on bodyweight...Read More