Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×7/MW | 41X1) (14m) Gymnastics L-Sit Raises (Pullup Bar) (1xME/1m45s) Metcon Metcon (AMRAP – Rounds and Reps) (10m) M0-5: ME/Box Jump Burpee 24/20″ M5-10: ME/Burpee Pullup 6″ *EMOM: 5 DB TSTR (Starting M1)WT: 55/35#Read More