Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (4×7/MW | 41X1)

(14m)

Gymnastics

L-Sit Raises (Pullup Bar) (1xME/1m45s)

Metcon

Metcon (AMRAP – Rounds and Reps)

(10m)

M0-5: ME/Box Jump Burpee 24/20″

M5-10: ME/Burpee Pullup 6″

*EMOM: 5 DB TSTR (Starting M1)
WT: 55/35#