Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8,6,4,2/MW) (12m) Transition: (4m) Metcon Metcon (4 Rounds for reps) Circuit | 60/60 | 4rds Bench Press (Body weight) Clean .75% BW) BF Burpee*Record WT in notesRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpee Pull Ups Press Up +4 Mountain Climbers Squat Jumps Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and Reps) (22m) 50m 2A Farmer Walk 24/16kg 11 Cluster 135/95#1 Athlete working at a timeRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) A: Metcon (AMRAP – Rounds and Reps) (10m) 2k Row (Buy-in) Then: With remaining time: AMRAP 16 SA KB TSTR 24/16kg 14 C2BRest: (4m) B: Metcon (AMRAP – Rounds and Reps) (9M) 100 Situp (Buy-in) Then: With remaining time: AMRAP 18 AKS 24/16kg...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckEven Miles 50 Press Ups Odd Miles 50 OH Walking LungeRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest800m Run 100 Pull Ups 800m Run 200 Press Ups 800m 300 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (9,7,5,3/MW) (7m) Transition: (3m) Core Metcon (No Measure) Circuit | 40/20 | 3rds Plank/Hip Abduction (L) Windmill (L) Plank Hip ABD (R) WM (R)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 60lbs Samdbag5 RDL 5 Cleans 5 Thrusters 5 OH Squats 10 Front Rack Reverse LungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (9,7,5,3/MW) *(14m) Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 60/60 | 3rds Calorie Bike Clean & Jerk 185/120# Box Jump 30/24″Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (9,7,5,3/MW) (8m) Transition: (3m) Metcon Metcon (Time) 10 FP (Floor Press) 155/105# 10 GS (Goblet Squat) 24/16kg 200m Run 15 FP 15 GS 300m Run 20 FP 20 GS 400m Run 25 FP 25 GS 500m RunCAP: (20m) WT: 60% of BR 1RMRead More