Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Deadlift (9,7,5,3/MW)

*(14m)

Transition: (4m)

Metcon

Metcon (3 Rounds for reps)

CIRCUIT | 60/60 | 3rds

Calorie Bike

Clean & Jerk 185/120#

Box Jump 30/24″