Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckEven Miles 50 Press Ups Odd Miles 50 OH Walking LungeRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) A: Metcon (AMRAP – Rounds and Reps) (10m) 2k Row (Buy-in) Then: With remaining time: AMRAP 16 SA KB TSTR 24/16kg 14 C2BRest: (4m) B: Metcon (AMRAP – Rounds and Reps) (9M) 100 Situp (Buy-in) Then: With remaining time: AMRAP 18 AKS 24/16kg...Read More