Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

A: Metcon (AMRAP – Rounds and Reps)

(10m)

2k Row (Buy-in)

Then: With remaining time:

AMRAP

16 SA KB TSTR 24/16kg

14 C2B
Rest: (4m)

B: Metcon (AMRAP – Rounds and Reps)

(9M)

100 Situp (Buy-in)

Then: With remaining time:

AMRAP

18 AKS 24/16kg

16 Pullup
Rest: (3m)

C: Metcon (AMRAP – Rounds and Reps)

(8m)

100 Leg Toss (Buy-in)

Then: With remaining time:

AMRAP

20 KB Hang Snatch 24/16kg

18 KB Pushup