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Day

September 1, 2021

WHISKEY | Week 10 | Block 3

September 1, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (9,7,5,3/MW) *(14m) Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 60/60 | 3rds Calorie Bike Clean & Jerk 185/120# Box Jump 30/24″
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H124

September 1, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 60lbs Samdbag5 RDL 5 Cleans 5 Thrusters 5 OH Squats 10 Front Rack Reverse Lunges
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