Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8,6,4,2/MW) (12m) Transition: (4m) Metcon Metcon (4 Rounds for reps) Circuit | 60/60 | 4rds Bench Press (Body weight) Clean .75% BW) BF Burpee*Record WT in notesRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 60lbs Sandbag200m Carry 25m Bear Crawl Drag 8 Burpees Over Bag 12 Cleans 20 Floor Press 90 Secs PlankRead More