Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (8,6,4,2/MW)

(12m)

Transition: (4m)

Metcon

Metcon (4 Rounds for reps)

Circuit | 60/60 | 4rds

Bench Press (Body weight)

Clean .75% BW)

BF Burpee
*Record WT in notes