Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Ruck. 35lbs RuckEvery Mile 10 Pull Ups 20 Press Ups 30 Squats 20 Ruck Swings 10 Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 Metcon (Distance) (30m) Farmer Carry 24/16kg *EOMOM: 15 Pushups 12 AKS 09 BurpeeRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest400m Run Before Next Number Of Reps Pull Ups Press Ups Burpees Squats Hanging Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (8,6,4,2/MW) (7m) Transition: (3m) Metcon Metcon (No Measure) CIRCUIT | 40/20 | 3rds DB Fly KB Front Sumo Squat DB Reverse Fly KB Sumo RDLWT: Athlete choiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest. 60lbs Sandbag200m Sprint 12 Devils Press 12 Burpees 12 Pull Ups 400m Carry 12 Press Ups 12 Cleans 12 Rows 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8,6,4,2/MW) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 3 Snatch 135/95# 6 OHS 9 Box Jump 24/20″*WT: (75%) of Snatch 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 35lbs Ruck1 Mile Speed Ruck 20 Swings 20 Press Ups 20 OH Squats 20 Russian Twists 1 Mile RuckRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (8,6,4,2/MW) (8m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (11m) 10 Lateral Bench Bound L/R=2 10 Snatch/Lunge L/R=2 24/16kg Rest: (3m) (7m) 8 Tuck Crunch 8 Clean/Lunge L/R=2 24/16kgRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 60lbs Sandbag200m Carry 25m Bear Crawl Drag 8 Burpees Over Bag 12 Cleans 20 Floor Press 90 Secs PlankRead More