Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (10×1/90%) E/30s Transition: (3m) Metcon A: Metcon (AMRAP – Rounds and Reps) (10m) 10 Wipers L/R=1 5 Deficit HSPU 3″Rest: (4m) B: Metcon (AMRAP – Rounds and Reps) (6m) 10 T2B 5 HSPURead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 25lbs VestBurpee Pull Ups Walk Out Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (10×1/90%) E30s Transition: (3m) Metcon Metcon (4 Rounds for reps) Circuit: 2m/2m | 4rds Complex: 1 Hang Power Clean 1 Hang Squat Clean 1 Hang Squat Clean ThrusterM0-2: 75/55# M4-6: 95/65# M8-10: 115/75# M12-14: 135/95# WT: Start 40% of HPC 1RM and climb accordinglyRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 1 Mins Rest. 25lbs Vest12 T Press Ups 12 Burpees Pull Ups 12 Wall Walks 20m Bear Crawl 400m SprintsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Press Ups Burpees Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (1×10/85-90%) E30s Transition: (4m) Metcon Metcon (Time) 21-18-15-09-06 C2B Box JumpVest/RuK: 20/14#Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10×1/85-90% ) E30s Metcon Metcon (AMRAP – Rounds and Reps) (21m) 12 KB Cossack 24/16kg L/R=2 9 AKS 24/16kg 6 WallwalkerRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckAt 4 Miles 100 Press Ups 100 OH Squats 100 Rows 300 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) 1 Athlete working at a time Rotate/Partition as needed A: Metcon (Weight) (10m) ME Bench Press: *WT: Athlete choiceRest: (4m) B: Metcon (Weight) (8m) ME Deadlift: *WT: Athlete choiceRest: (4m) C: Metcon (AMRAP – Reps) (6m) ME BF BurpeesRead More