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Day

September 20, 2021

X-RAY | Day 2 | Week 1 | Block 1

September 20, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (1×10/85-90%) E30s Transition: (4m) Metcon Metcon (Time) 21-18-15-09-06 C2B Box JumpVest/RuK: 20/14#
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H127

September 20, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestPull Ups Press Ups Burpees Leg Raises
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