Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (8×3/80%) *E75s Transition: (4m) Metcon Metcon (3 Rounds for weight) CIRCUIT | 60/60 | 3rds SA KBS (30sR/30sL) SA KB Rack Reverse Lunge (30sR/30sL) SA KB Hang C&J (60sR) SA KB Hang C&J (60sL)WT: Athlete choiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps 60lbs SandbagCleans (start at 50) Thrusters (start at 10)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×3/80%) E75s Transition: (4m) Metcon Metcon (Time) (3rds) 10 Front Squat 10 Power Clean 10 Jerk135/95# *Grace Wt. *CAP: (8m)Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 50,40,30,20,10 Reps 60lbs Sandbag.Cleans Thrusters Burpees Over Bag ThrowsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Buddy WOD 🙂 Metcon (AMRAP – Rounds and Reps) (26m) 200 Double Under 100 ABmat Situp (Buy-in) Then: AMRAP 5 Hang Snatch 5 Hang Clean 5 Push Jerk 5 Front Squats*5 Bar Facing Burpee each time the bar is passed *WT: 95/65#Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×2/90% (CAP) E60s Metcon Metcon (3 Rounds for reps) CIRCUIT | 3M/3M | 3RDS AMRAP 15 CAL Bike 10 Mountain Tappers L/R=1 5 Devil Press 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36Min AMRAP. 25lbs Vest8 Jumping Lunges 8 Jump Squats 12 Lateral Lunges 50 High Knee SprintsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (10×2/90%) E45s Transition: (4m) Metcon Metcon (Time) 800m Run 8 DL 255/155# 600m Run 6 DL 315/205# 400m Run 4 DL 405/260#WT: Start 65% of 1RM and climb accordingly CAP: 16mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag800m Run 25 Devils Press 25 BO Rows 25 Ground To Shoulder 25 Good Mornings 90 Secs Hollow Body HoldRead More