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Call us: 828-799-0962
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Day

September 30, 2021

H128

September 30, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36Min AMRAP. 25lbs Vest8 Jumping Lunges 8 Jump Squats 12 Lateral Lunges 50 High Knee Sprints
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X-RAY | Week 2 | Block 1

September 30, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×2/90% (CAP) E60s Metcon Metcon (3 Rounds for reps) CIRCUIT | 3M/3M | 3RDS AMRAP 15 CAL Bike 10 Mountain Tappers L/R=1 5 Devil Press 55/35#
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