Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (10×2/90% (CAP)

E60s

Metcon

Metcon (3 Rounds for reps)

CIRCUIT | 3M/3M | 3RDS

AMRAP

15 CAL Bike

10 Mountain Tappers L/R=1

5 Devil Press 55/35#