Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Buddy WOD 🙂 Metcon (AMRAP – Rounds and Reps) (26m) 200 Double Under 100 ABmat Situp (Buy-in) Then: AMRAP 5 Hang Snatch 5 Hang Clean 5 Push Jerk 5 Front Squats*5 Bar Facing Burpee each time the bar is passed *WT: 95/65#Read More

Blue Ridge Fitness – CrossTraining Metcon (Time) 50,40,30,20,10 Reps 60lbs Sandbag.Cleans Thrusters Burpees Over Bag ThrowsRead More