Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 | Buddy WOD 🙂

Metcon (AMRAP – Rounds and Reps)

(26m)

200 Double Under

100 ABmat Situp (Buy-in)

Then: AMRAP

5 Hang Snatch

5 Hang Clean

5 Push Jerk

5 Front Squats
*5 Bar Facing Burpee each time the bar is passed

*WT: 95/65#