Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag800m Run 25 Devils Press 25 BO Rows 25 Ground To Shoulder 25 Good Mornings 90 Secs Hollow Body HoldRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (10×2/90%) E45s Transition: (4m) Metcon Metcon (Time) 800m Run 8 DL 255/155# 600m Run 6 DL 315/205# 400m Run 4 DL 405/260#WT: Start 65% of 1RM and climb accordingly CAP: 16mRead More