Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (10×2/90% (Cap) E45s Transition: (3m) Metcon Metcon (5 Rounds for reps) Circuit | 30/30 | 5rds M1: 30s/ME Chest Slam 20/14# M2: 30s/ME Over MB Burpee M2: 30s/ME WallBall Shot 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Vest400m Run 12 Diamond Press Ups 100 Mountain Climbers 12 Walk Outs 100 Shoulder TapsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (10×2/90%) E45s Transition: (3m) Metcon Metcon (Time) (5rds) 10 DB Floor Press 55/35# 20′ DB Walking Lunge 30 Double UnderRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10×2/90%) E45s Metcon Metcon (AMRAP – Rounds and Reps) (12m) 8 Front Rack Frwd Lunge L/R=2 95/65} 8 SDHP 95/65# 8 C2BRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 60lbs SandbagCleans Burpees Over BagRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining StrengthRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Pull Ups 4 Burpees 6 Press Ups 8 Squats Metcon (Time) 5 Mile Ruck. 35lbs RuckSub 12 Min MilesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×1/90%) E30s Transition: (4m) Metcon Metcon (Time) (3rds) 50′ SB Bear Crawl 50′ Handstand Walk 15 Deck Squat 10 Vup 5 SB ManMaker 50/35#CAP: 15mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag. 2 Mins Rest1 Mile Run 30 Thrusters 30 Burpees Over Bag 30 Cleans 25m Walking Lunges 200 Flutter Kicks 400m CarryRead More