Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Pendlay Row (10×2/90% (Cap)

E45s

Transition: (3m)

Metcon

Metcon (5 Rounds for reps)

Circuit | 30/30 | 5rds

M1: 30s/ME Chest Slam 20/14#

M2: 30s/ME Over MB Burpee

M2: 30s/ME WallBall Shot 20/14#