Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (10×2/90%) E45s Transition: (3m) Metcon Metcon (Time) (5rds) 10 DB Floor Press 55/35# 20′ DB Walking Lunge 30 Double UnderRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Vest400m Run 12 Diamond Press Ups 100 Mountain Climbers 12 Walk Outs 100 Shoulder TapsRead More