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Day

September 26, 2021

X-RAY Week 2 | Block 1

September 26, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10×2/90%) E45s Metcon Metcon (AMRAP – Rounds and Reps) (12m) 8 Front Rack Frwd Lunge L/R=2 95/65} 8 SDHP 95/65# 8 C2B
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H128

September 26, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 60lbs SandbagCleans Burpees Over Bag
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