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Day

September 28, 2021

X-Ray | Week 2 | Block 1

September 28, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (10×2/90% (Cap) E45s Transition: (3m) Metcon Metcon (5 Rounds for reps) Circuit | 30/30 | 5rds M1: 30s/ME Chest Slam 20/14# M2: 30s/ME Over MB Burpee M2: 30s/ME WallBall Shot 20/14#
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