Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 30 Min AMRAP. 60lbs Samdbag5 Pull Ups 8 Thrusters 12 Zercher Good Mornings 20 Leg Raises Metcon (Time) 5 Mile Ruck. 35lbs Ruck12 Min MilesRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength (34m) Deadlift (Workup to 1RM) Sumo Deadlift (Workup to 1RM) Shoulder Press (Workup to 1RM) Bent Over Row (Workup to 1RM) All 1RM attempts must be judged/submit videoRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest100m Walking Lunges 400m Run 50m Bear Crawl 30 Press Ups 50m Squat Jumps 30 BurpeesRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Clean and Jerk (Workup to 1RM) (15m) All 1RM attempts must judged/video submission Benchmark WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#*2 Heats *All athletes judgedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 30 Min EMOM. 25lbs Vest2 Walk Out Press Ups 2 Squat, Lunge, Lunge 1 Burpee Metcon (Time) 4* 800m Repeats2 Mins RestRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Total Time: (36m) Back Squat (Workup to 1RM) Front Squat (Workup to 1RM) Overhead Squat (Workup to 1RM) All 1RM attempts must be witnessed or video submissionRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Pull Ups 2 Burpees 2 Press Ups 2 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Snatch (Work up to 1RM) (12m) Benchmark WOD Isabel (Time) For Time: 30 Snatches, 135# / 95#*2 Heats *All athletes judgedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest 60lbs SandbagBurpee Pull Ups Power Cleans BO Rows Press Up Bag Pull Throughs OH Walking Lunges (each leg)Read More

Blue Ridge Fitness – CrossTraining Warm-up Instructional *Athletes have (30m) to work up to 1RM on all lifts. *All 1RM attempts must be witnessed or videoed and submitted for entry. Benchmark/Strength Bench Press (Work up to 1RM) Wide Grip Bench Press (Work up to 1RM) Close Grip Bench Press (Work up to 1RM)Read More