Blue Ridge Fitness – CrossTraining Warm-up Instructional *Athletes have (30m) to work up to 1RM on all lifts. *All 1RM attempts must be witnessed or videoed and submitted for entry. Benchmark/Strength Bench Press (Work up to 1RM) Wide Grip Bench Press (Work up to 1RM) Close Grip Bench Press (Work up to 1RM)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest 60lbs SandbagBurpee Pull Ups Power Cleans BO Rows Press Up Bag Pull Throughs OH Walking Lunges (each leg)Read More