Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest100m Walking Lunges 400m Run 50m Bear Crawl 30 Press Ups 50m Squat Jumps 30 BurpeesRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Clean and Jerk (Workup to 1RM) (15m) All 1RM attempts must judged/video submission Benchmark WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#*2 Heats *All athletes judgedRead More