Blue Ridge Fitness – CrossTraining

Warm-up

Benchmark/Strength

(34m)

Deadlift (Workup to 1RM)

Sumo Deadlift (Workup to 1RM)

Shoulder Press (Workup to 1RM)

Bent Over Row (Workup to 1RM)

All 1RM attempts must be judged/submit video