Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 30 Min AMRAP. 60lbs Samdbag5 Pull Ups 8 Thrusters 12 Zercher Good Mornings 20 Leg Raises Metcon (Time) 5 Mile Ruck. 35lbs Ruck12 Min MilesRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength (34m) Deadlift (Workup to 1RM) Sumo Deadlift (Workup to 1RM) Shoulder Press (Workup to 1RM) Bent Over Row (Workup to 1RM) All 1RM attempts must be judged/submit videoRead More