Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Total Time: (36m) Back Squat (Workup to 1RM) Front Squat (Workup to 1RM) Overhead Squat (Workup to 1RM) All 1RM attempts must be witnessed or video submissionRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 30 Min EMOM. 25lbs Vest2 Walk Out Press Ups 2 Squat, Lunge, Lunge 1 Burpee Metcon (Time) 4* 800m Repeats2 Mins RestRead More