Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag. 2 Mins Rest1 Mile Run 30 Thrusters 30 Burpees Over Bag 30 Cleans 25m Walking Lunges 200 Flutter Kicks 400m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×1/90%) E30s Transition: (4m) Metcon Metcon (Time) (3rds) 50′ SB Bear Crawl 50′ Handstand Walk 15 Deck Squat 10 Vup 5 SB ManMaker 50/35#CAP: 15mRead More