Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

September 19, 2021

X-RAY | Day 1 | Week 1 | Block 1

September 19, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10×1/85-90% ) E30s Metcon Metcon (AMRAP – Rounds and Reps) (21m) 12 KB Cossack 24/16kg L/R=2 9 AKS 24/16kg 6 Wallwalker
Read More