Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 1 Mins Rest. 25lbs Vest12 T Press Ups 12 Burpees Pull Ups 12 Wall Walks 20m Bear Crawl 400m SprintsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (10×1/90%) E30s Transition: (3m) Metcon Metcon (4 Rounds for reps) Circuit: 2m/2m | 4rds Complex: 1 Hang Power Clean 1 Hang Squat Clean 1 Hang Squat Clean ThrusterM0-2: 75/55# M4-6: 95/65# M8-10: 115/75# M12-14: 135/95# WT: Start 40% of HPC 1RM and climb accordinglyRead More