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Day

September 22, 2021

H127

September 22, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 25lbs VestBurpee Pull Ups Walk Out Press Ups
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X-Ray | Day 4 | Week 1 | Block 1

September 22, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (10×1/90%) E/30s Transition: (3m) Metcon A: Metcon (AMRAP – Rounds and Reps) (10m) 10 Wipers L/R=1 5 Deficit HSPU 3″Rest: (4m) B: Metcon (AMRAP – Rounds and Reps) (6m) 10 T2B 5 HSPU
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