Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8,6,4,2/MW) (14m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 3 Snatch 135/95# 6 OHS 9 Box Jump 24/20″*WT: (75%) of Snatch 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 25lbs Vest. 60lbs Sandbag200m Sprint 12 Devils Press 12 Burpees 12 Pull Ups 400m Carry 12 Press Ups 12 Cleans 12 Rows 800m RunRead More