Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (8,6,4,2/MW) (7m) Transition: (3m) Metcon Metcon (No Measure) CIRCUIT | 40/20 | 3rds DB Fly KB Front Sumo Squat DB Reverse Fly KB Sumo RDLWT: Athlete choiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest400m Run Before Next Number Of Reps Pull Ups Press Ups Burpees Squats Hanging Leg RaisesRead More