Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (8,6,4,2/MW) (8m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (11m) 10 Lateral Bench Bound L/R=2 10 Snatch/Lunge L/R=2 24/16kg Rest: (3m) (7m) 8 Tuck Crunch 8 Clean/Lunge L/R=2 24/16kgRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 35lbs Ruck1 Mile Speed Ruck 20 Swings 20 Press Ups 20 OH Squats 20 Russian Twists 1 Mile RuckRead More