Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 30 Burpee Pull Ups 30 Diamond Press Ups 30 Squat Tuck JumpsRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 25lbs Vest1 mile Run 100 Pull Ups 1 Mile Run 100 Burpees 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Back Squat (9,7,5,3/MW) (13m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (17m) 400m Run 8 Deadlifts 225/120# 16 Barbell PushupWT: 60% of DL 1RMRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (9,7,5,3/MW) (12m) Transition: (4m) Metcon Metcon (Time) 10/2,8/4,6/6,4/8,2/10 DB Squat Snatch 55/35# RMUCAP: (10m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest. 60lbs SandbagCleans Thrusters OH Walking Lunges BO Rows Burpees Over BagRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Instructional Saturday 8-28-2021. Class will be dedicated in honor of our 11 fallen troops and medic in Kabul. Meet at Westfeldt River Park in Fletcher NC 0930 kickoff. Bring Water. Gear will be provided. Warm-up Conditioning 2nd BTN | 1st MARDIV Honor WOD Metcon (AMRAP – Rounds and Reps) 8.26.2021...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs Ruck.Every Mile 20 Press Ups 20 Squats 20 OH Pres 200 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (10,8,6,4/MW) (8m) Transition: (3m) Conditioning Metcon (No Measure) Circuit: 40/20 | 4rds Delt Raise Split Squat Hammer Curl Split RDLWT: Athlete choiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 3 Mins Rest. 60lbs Sandbag20m Sandbag Throws 10 Ground To OH 10 Shoulder To Ground Slams 20 Burpees Over Bag 200m Carry 1 Mile Run (no bag)Read More