Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph Split. 25lbs Vest.1 Mile Run 50 Pull Ups 100 Press Ups 150 Squats (Remove Vest) 50 Pull Ups 100 Press Ups 150 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) Bodyweight. 3 Rounds 2 Mins Rest800m Run 10 Burpee Pull Ups 20 Press Ups 30 Tuck Jump Squats 50m Walking Lunges 20m Bear CrawlsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell-Upright Row (4×8/65%) (8m) Transition: (3m) Core Metcon (No Measure) Circuit: 40/20 | 3rds Russian Twist Windmill (L) Windmill (R) Weighted FlutterWT: Athlete ChoiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest4 Burpees 5 Jump Squats 8 Press Ups 20 Mountain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Romanian Deadlift (4×8/75%) (9m) Transition: (3m) Metcon Metcon (Time) 500m Run 50 Air Squat 400m Run 40 Pushup 300m Run 30 Jumping Lunge L/R=1 200m Run 20 C2B 100m Run 10 BastardsCAP: (15m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck. 2 Mins Rest800m Ruck 10 Devils Press 10 Thrusters 10 Front Squats 10 RDL 10 Cleans 100 Flutter Kicks 400m RuckRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×8/75%) (8m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (17m) 9 SDHP 95/65# 6 Lateral Bench Bound L/R=1 1 Rope Climb 15′ *EOMOM: 3 Man Maker 35/20#*Rx+: BB: 115/75# DB: 55/35# Rope: 20′ *WT: 40% of SDHP 1RM *Start MM on...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters OH Squats Bulgarian Split Squat (each leg) Cleans Get Ups (alternate shoulder)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (4×8/75%) (11m) Transition: (3m) Metcon Metcon (Time) 21-15-09 OHS 95/65# Ring Dip Rest: (4m) 21-15-09 Hang Power Snatch 115/75# HSPUCAP: (16m) Athletes manage own time. *MUST rest exactly (4m) WT: 50% of HPS 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest. 2 Mins Rest400m Run 20 Burpees 10 Pull Ups 20 Press Ups 400m RunRead More