Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Romanian Deadlift (4×8/75%) (9m) Transition: (3m) Metcon Metcon (Time) 500m Run 50 Air Squat 400m Run 40 Pushup 300m Run 30 Jumping Lunge L/R=1 200m Run 20 C2B 100m Run 10 BastardsCAP: (15m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest4 Burpees 5 Jump Squats 8 Press Ups 20 Mountain ClimbersRead More