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Day

August 15, 2021

WHISKEY | Week 8 | Block 2

August 15, 20210
Blue Ridge Fitness – CrossTraining Warm-up Wide Grip Bench Press (4×8/75%) (13m) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (21m) 9 2A DB Hang Snatch 35/20# 15 2A DB Floor Press 35/20# 21 V-up
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H122

August 15, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest. 2 Mins Rest400m Run 20 Burpees 10 Pull Ups 20 Press Ups 400m Run
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