Blue Ridge Fitness – CrossTraining

Warm-up

Wide Grip Bench Press (4×8/75%)

(13m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(21m)

9 2A DB Hang Snatch 35/20#

15 2A DB Floor Press 35/20#

21 V-up