Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
5 Rounds. 25lbs Vest. 2 Mins Rest
400m Run
20 Burpees
10 Pull Ups
20 Press Ups
400m Run
Call us: 828-799-0962
5 Rounds. 25lbs Vest. 2 Mins Rest
400m Run
20 Burpees
10 Pull Ups
20 Press Ups
400m Run