Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (4×8/75%) (11m) Transition: (3m) Metcon Metcon (Time) 21-15-09 OHS 95/65# Ring Dip Rest: (4m) 21-15-09 Hang Power Snatch 115/75# HSPUCAP: (16m) Athletes manage own time. *MUST rest exactly (4m) WT: 50% of HPS 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagThrusters OH Squats Bulgarian Split Squat (each leg) Cleans Get Ups (alternate shoulder)Read More