Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10,8,6,4/MW) (14m) Transition: (4m) Metcon Metcon (Time) 100 Double Under 75 Air Squat 50 Pushup 25 Pullup Then: 2/2,4/4,6/6,8/8 Clean 185/120# Bar Facing BurpeeCAP: (16m) WT: 55% of Clean 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 24 Min AMRAP. 25lbs Vest4 Burpees 5 Press Ups 8 Squats Metcon (Time) 10*200m Repeats1:1 Work:RestRead More

Blue Ridge Fitness – CrossTraining Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbags100m OH Carry 10 Thrusters 10 Rows 10 Press Ups 10 Ground To Shoulder 200m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (10,8,6,4/MW) (10m) Transition: (3m) Metcon Metcon (Time) 21-15-09 Hang Snatch 115/75# HSPUCAP: (8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Pull Ups 4 Burpees 8 Press Ups 20 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10,8,6,4/MW) (14m) Transition: (4m) Metcon Metcon (Time) 15 Clean & Jerk 135/95# 100m Run 100 Double Under 75m Run 75 Dubs 50m Run 50 Dubs 25m Run 25 Dubs 15 C&JCAP: (10m) WT: 50% C&J 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestWalkouts Press Ups Burpees Kick Throughs Bear Crawl (in metres)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (10,8,6,4/MW) (12m) Transition: (4m) Metcon (Time) 30 Strict Wide Grip PUL Then: 22-16-10 OHS Rev Lunge L/R=2 Floor Press Then: 60 Ring PUWT: 135/95 (55% OHS 1RM)Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) (5m) 50 Deadlift 225/155# (buy-in) With remaining time: AMRAP Bar Facing Burpee Rest: (5m) (4m) 40 Floor Press 135/95# (Buy-in) With remaining time: AMRAP Bar Over Burpee Rest: (4m) (3m) 30 Hang Snatch 95/65# (Buy-in) With remaining time: AMRAP...Read More