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Day

August 23, 2021

WHISKEY | Block 3 | Week 9

August 23, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10,8,6,4/MW) (14m) Transition: (4m) Metcon Metcon (Time) 15 Clean & Jerk 135/95# 100m Run 100 Double Under 75m Run 75 Dubs 50m Run 50 Dubs 25m Run 25 Dubs 15 C&JCAP: (10m) WT: 50% C&J 1RM
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H123

August 23, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest2 Pull Ups 4 Burpees 8 Press Ups 20 Squats
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