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Day

August 22, 2021

WHISKEY | Block 3 | Week 9

August 22, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (10,8,6,4/MW) (12m) Transition: (4m) Metcon (Time) 30 Strict Wide Grip PUL Then: 22-16-10 OHS Rev Lunge L/R=2 Floor Press Then: 60 Ring PUWT: 135/95 (55% OHS 1RM)
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H123

August 22, 20210
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestWalkouts Press Ups Burpees Kick Throughs Bear Crawl (in metres)
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