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Day

August 24, 2021

WHISKEY | Block 3 | Week 9

August 24, 20210
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (10,8,6,4/MW) (10m) Transition: (3m) Metcon Metcon (Time) 21-15-09 Hang Snatch 115/75# HSPUCAP: (8m)
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H123

August 24, 20210
Blue Ridge Fitness – CrossTraining Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbags100m OH Carry 10 Thrusters 10 Rows 10 Press Ups 10 Ground To Shoulder 200m Carry
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